Age : | 26 | |
Height : | 177 cm (5' 10") | |
Weight : | 152 lb (69 kg) | |
Fran : | 5:29 | |
Sprint 400m : | 58:30 | |
Run 5k : | 27:30 | |
Clean & Jerk : | 187 lb (85 kg) | |
Snatch : | 154 lb (70 kg) | |
Deadlift : | 375 lb (170 kg) | |
Back Squat : | 287 lb (130 kg) | |
Max Pull-ups : | 30 | |
The Lord is my Shephard I shall not want. Psaml 23. Crossfit coach, athlete , circuit +trainer, PT. Chrizelda@circuitplusgym | ||
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