Chrizelda Horn10645

 Age :26
 Height :177 cm (5' 10")
 Weight :152 lb (69 kg)
 Fran :5:29
 Sprint 400m :58:30
 Run 5k :27:30
 Clean & Jerk :187 lb (85 kg)
 Snatch :154 lb (70 kg)
 Deadlift :375 lb (170 kg)
 Back Squat :287 lb (130 kg)
 Max Pull-ups :30
 
The Lord is my Shephard I shall not want. Psaml 23. Crossfit coach, athlete , circuit +trainer, PT. Chrizelda@circuitplusgym
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