Dina Swift10337

15th 2014 Crossfit Games Atlantic Regional
 Country South Africa
 Region :Africa
 Affiliate :CrossFit The Slab
 Age :28
 Height :177 cm (5' 10")
 Weight :166 lb (75 kg)
 Fran :3:50
 Helen :11:08
 Grace :1:52
 Fight Gone Bad :367
 Run 5k :23:35
 Clean & Jerk :216 lb (98 kg)
 Snatch :154 lb (70 kg)
 Deadlift :353 lb (160 kg)
 Back Squat :298 lb (135 kg)
 Max Pull-ups :21
 
Love training and lifting heavy shit dina@laumar.co.za Proud athlete of #TeamNUTRITECH #ChaosAthlete ­čĺ×@chaoschrissy­čĺ×
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