Dina Swift10337
 15th 2014 Crossfit Games Atlantic Regional | ||
| Country |  South Africa | |
| Region : | Africa | |
| Affiliate : | CrossFit The Slab | |
| Age : | 28 | |
| Height : | 177 cm (5' 10") | |
| Weight : | 166 lb (75 kg) | |
| Fran : | 3:50 | |
| Helen : | 11:08 | |
| Grace : | 1:52 | |
| Fight Gone Bad : | 367 | |
| Run 5k : | 23:35 | |
| Clean & Jerk : | 216 lb (98 kg) | |
| Snatch : | 154 lb (70 kg) | |
| Deadlift : | 353 lb (160 kg) | |
| Back Squat : | 298 lb (135 kg) | |
| Max Pull-ups : | 21 | |
| Love training and lifting heavy shit dina@laumar.co.za Proud athlete of #TeamNUTRITECH #ChaosAthlete 💞@chaoschrissy💞 | ||
| See more on : |  Crossfit Games  Instagram | |
