Gwendolin Sona10867
 19th 2015 Crossfit Games Meridian Regional 19th 2014 Crossfit Games South Regional 24th 2013 Crossfit Games South Regional | ||
| Country |  United Kingdom | |
| Region : | Europe | |
| Affiliate : | In2 CrossFit Clapham | |
| Age : | 36 | |
| Height : | 176 cm (5' 10") | |
| Weight : | 161 lb (73 kg) | |
| Fran : | 3:30 | |
| Helen : | 9:25 | |
| Grace : | 2:39 | |
| Clean & Jerk : | 205 lb (93 kg) | |
| Snatch : | 172 lb (78 kg) | |
| Deadlift : | 145 lb (66 kg) | |
| Back Squat : | 287 lb (130 kg) | |
| Max Pull-ups : | 39 | |
| CrossFit Athlete & Coach 2013-2016 European Regionals competitor @theprogrm online coaching & programming gwensona.pt@gmail.com 🇩🇪🇬🇧 | ||
| See more on : |  Crossfit Games  Instagram | |
