Heather Welsh10620
 6th 2014 Crossfit Games Pacific Regional 7th 2013 Crossfit Games Pacific Regional 22th 2012 Crossfit Games | ||
| Country |  United States | |
| Region : | Central East | |
| Affiliate : | Unaffiliated | |
| Age : | 34 | |
| Height : | 175 cm (5'9) | |
| Weight : | 147 lb (67 kg) | |
| Fran : | 2:11 | |
| Helen : | 8:32 | |
| Grace : | 1:48 | |
| Filthy 50 : | 24:21 | |
| Fight Gone Bad : | 403 | |
| Sprint 400m : | 0:58 | |
| Run 5k : | 20:15 | |
| Clean & Jerk : | 225 lb (102 kg) | |
| Snatch : | 165 lb (75 kg) | |
| Deadlift : | 365 lb (166 kg) | |
| Back Squat : | 295 lb (134 kg) | |
| Max Pull-ups : | 33 | |
| @exosleeve @gbrxfitness @barbellsandbullets | ||
| See more on : |  Crossfit Games  Instagram | |
