Shana Alverson10500
 38th 2012 Crossfit Games | ||
| Age : | 40 | |
| Height : | 163 cm (5'4) | |
| Weight : | 138 lb (63 kg) | |
| Fran : | 3:27 | |
| Helen : | 7:45 | |
| Grace : | 2:00 | |
| Fight Gone Bad : | 374 | |
| Sprint 400m : | 1:09 | |
| Clean & Jerk : | 210 lb (95 kg) | |
| Snatch : | 170 lb (77 kg) | |
| Deadlift : | 335 lb (152 kg) | |
| Back Squat : | 255 lb (116 kg) | |
| Max Pull-ups : | 40 | |
| 🏋️♀️World Record Weightlifter 🏆2016 IWF W40 63kg World Champ&Grandmaster 💪4xCrossFitGames•6xRegional Athlete 🏵@Nina_B_Roze code SHANA 👉@KeeloFit | ||
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