Shanon Humphrey10616

 Age :32
 Height :173 cm (5'8)
 Weight :159 lb (72 kg)
 Fran :2:16
 Helen :8:03
 Grace :1:52
 Filthy 50 :19:52
 Sprint 400m :0:58
 Run 5k :21:53
 Clean & Jerk :205 lb (93 kg)
 Snatch :145 lb (66 kg)
 Deadlift :386 lb (175 kg)
 Back Squat :295 lb (134 kg)
 Max Pull-ups :48
 
Mommy of 3 Boys ... Livesore athlete... #embracethepain... SoCal Regional CrossFit Athlete.. Crossfit gym owner
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