Wilna Appel10349

 Country South Africa
 Region :Africa
 Affiliate :CrossFit PBM
 Age :31
 Height :159 cm (5' 3")
 Weight :123 lb (56 kg)
 Fran :2:59
 Helen :8:08
 Grace :3:14
 Fight Gone Bad :375
 Clean & Jerk :170 lb (77 kg)
 Snatch :143 lb (65 kg)
 Deadlift :309 lb (140 kg)
 Back Squat :254 lb (115 kg)
 Max Pull-ups :40
 
CrossFit Owner / coach CrossFit PBM CrossFit Regionals 2012-2015 CrossFit Games 2014
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